PhysiCore's
Performance Golf Training Program is at the forefront of golf specific
training and is Titleist Performance Institute certified. Titleist
has always been a leader in the golf industry and their golf fitness
training program is no exception. Anyone who has experienced this
comprehensive program, that Titleist once reserved for only the
best players in the world, can attest to its unmatched quality and
effectiveness.
It's about the mobility and stability necessary to drive the ball
the distance you want it to travel. It's about the core strength
to play without pain. It's about the challenge of the game you enjoy
so much and how golf fitness makes it even better.
And sure we're competitive... so if you'd like to invite us out
on the course for a demonstration, we're happy to accept your offer
to pay for the round. Just remember, we promised farther, not necessarily
straighter.
The PhysiCore
Performance Golf Training program is designed to identify and overcome
any physical restrictions that are limiting your golf potential.
Our TPI certification features the latest in golf-specific health
and fitness, from golf swing biomechanics, to physical screening
techniques, to exercise prescriptions, to the most recent research
and development in the field of golf swing analysis... all conducted
by the experts from the Titleist Performance Institute's Health
and Fitness Advisory Board.
What is the PhysiCore Performance Golf Training
program?
It's a Titleist certified, golf specific fitness program designed
to correct your mobility and stability physical limitations, which
may be causing you to currently play a shorter and painful game
In any single golf swing, any/all of the 12 golf
swing fault characteristics are likely to occur more than 30%
of the time. Instruction from the PhysiCore Titleist Performance
Institute (TPI) Certified Fitness Golf Instructor will focus on
correcting your mobility and stability limitations. The Titleist
Performance Instruction is designed to…
• Minimize the negative effects on ball direction and distance
resulting from the swing faults (characteristics), via golf specific
performance training
• Reduce the possibility of short and long-term injuries from
golf specific swing characteristics
• Help you play longer, play farther, play with less pain,
and play to the top of your game
Titleist Performance Institute Golf Swing Philosophy We don't believe there is one way to swing a club; we believe
there is an infinite number of ways to swing a club. But we do believe
there is one efficient way for all golfers to swing a club and it
is based on what the player can physically do.
Golf Specific Functional Screening Test
Our golf specific functional screening process enables us to determine
how your body is working throughout your golf swing. This program
evaluates all areas of the body and all specific movement patterns.
For years, these functional screens have been used only with Titleist
Tour Players and are now available to the public. Once limitations
are diagnosed, we correlate these findings with the 2D analysis
to determine your limitations and prescribe a program that attacks
your swing characteristics.
Your Golf Exercise Program
Combining the information from your physical limitation analysis
and your functional movement screen enable us to prescribe a program
that is customized to your specific needs. Using the workout builder
software within the Titleist TPI Pro website gives us the ability
to provide you with a workout that's easy to administer, simple
to follow, and produces the maximum results in the most efficient
manner. Upon starting your workout you will have access to your
workout at the MyTPI website for 18 custom sessions. With your access
to the site you will have the ability to view pictures and video
of all your exercises, chart your progress, and even set email workout
reminders. Upon completion of the first 18 sessions you will be
encouraged to be re-tested in order to enable us to make the proper
adjustments to your workout program.
The PhysiCore Performance Golf Training program is designed to
work in conjunction with a golf pro at your local course. Their
expertise can be combined with the golf-specific training you'll
receive from your Titleist Certified Golf Fitness Professional.
Kinematic
Sequencing in the Performance Golf Training program:
Lower Body > Thorax > Arms (lead) > Club (shaft)
Efficient versus inefficient (towel example)
Efficiency breakdowns
Poor mechanics - video swing analysis to isolate mechanical
breakdowns
Poor conditioning - physical screen to isolate body limitations
Poor equipment - club fitting to determine specifications
Keys to ball striking
Properly ordered kinematic sequence - key to consistency
and accuracy
PhysiCore's
Performance Golf Training Program is at the forefront of golf specific
training and is Titleist Performance Institute certified. Titleist
has always been a leader in the golf industry and their golf fitness
training program is no exception. Anyone who has experienced this
comprehensive program, that Titleist once reserved for only the
best players in the world, can attest to its unmatched quality and
effectiveness.
Wondering
what we meant by that?
The PhysiCore
Performance Golf Training program is designed to identify and overcome
any physical restrictions that are limiting your golf potential.
Our TPI certification features the latest in golf-specific health
and fitness, from golf swing biomechanics, to physical screening
techniques, to exercise prescriptions, to the most recent research
and development in the field of golf swing analysis... all conducted
by the experts from the Titleist Performance Institute's Health
and Fitness Advisory Board.
Kinematic
Sequencing in the Performance Golf Training program: