It's a Titleist certified, golf specific fitness program designed
to correct your mobility and stability physical limitations, which
may be causing you to currently play a shorter and painful game
In any single golf swing, any/all of the 12 golf
swing fault characteristics are likely to occur more than 30%
of the time. Instruction from the PhysiCore Titleist Performance
Institute (TPI) Certified Fitness Golf Instructor will focus on
correcting your mobility and stability limitations. The Titleist
Performance Instruction is designed to
Minimize the negative effects on ball direction and distance
resulting from the swing faults (characteristics), via golf specific
performance training
Reduce the possibility of short and long-term injuries from
golf specific swing characteristics
Help you play longer, play farther, play with less pain,
and play to the top of your game
Titleist Performance Institute Golf Swing Philosophy
We don't believe there is one way to swing a club; we believe
there is an infinite number of ways to swing a club. But we do believe
there is one efficient way for all golfers to swing a club and it
is based on what the player can physically do.
Golf Specific Functional Screening Test
Our golf specific functional screening process enables us to determine
how your body is working throughout your golf swing. This program
evaluates all areas of the body and all specific movement patterns.
For years, these functional screens have been used only with Titleist
Tour Players and are now available to the public. Once limitations
are diagnosed, we correlate these findings with the 2D analysis
to determine your limitations and prescribe a program that attacks
your swing characteristics.
Your Golf Exercise Program
Combining the information from your physical limitation analysis and your functional movement screen enable us to prescribe a program that
is customized to your specific needs. Using the workout builder software within the Titleist TPI Pro website gives us the ability to provide
you with a workout that's easy to administer, simple to follow, and produces the maximum results in the most efficient manner. Upon starting
your workout you will have access to your workout at the MyTPI website for 18 custom sessions. With your access to the site you will have
the ability to view pictures and video of all your exercises, chart your progress, and even set email workout reminders. Upon completion of
the first 18 sessions you will be encouraged to be re-tested in order to enable us to make the proper adjustments to your workout program.
The PhysiCore Performance Golf Training program is designed to
work in conjunction with a golf pro at your local course. Their
expertise can be combined with the golf-specific training you'll
receive from your Titleist Certified Golf Fitness Professional.
Kinematic Sequencing in the Performance Golf Training program:
- Lower Body > Thorax > Arms (lead) > Club (shaft)
- Efficient versus inefficient (towel example)
- Efficiency breakdowns
- Poor mechanics - video swing analysis to isolate mechanical
breakdowns
- Poor conditioning - physical screen to isolate body limitations
- Poor equipment - club fitting to determine specifications
- Keys to ball striking
- Properly ordered kinematic sequence - key to consistency
and accuracy
- Good segmental stabilization - key to power
- Center face, square face contact
Make the most of your time and money. Click
to learn how to play longer and play farther.
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