Performance Golf Training from PhysiCore

PhysiCore's Performance Golf Training Program is at the forefront of golf specific training and is Titleist Performance Institute certified. Titleist has always been a leader in the golf industry and their golf fitness training program is no exception. Anyone who has experienced this comprehensive program, that Titleist once reserved for only the best players in the world, can attest to its unmatched quality and effectiveness.

The PhysiCore Performance Golf Training program is designed to identify and overcome any physical restrictions that are limiting your golf potential. Our TPI certification features the latest in golf-specific health and fitness, from golf swing biomechanics, to physical screening techniques, to exercise prescriptions, to the most recent research and development in the field of golf swing analysis... all conducted by the experts from the Titleist Performance Institute's Health and Fitness Advisory Board.

  • Golf Pro's

It's a Titleist certified, golf specific fitness program designed to correct your mobility and stability physical limitations, which may be causing you to currently play a shorter and painful game

In any single golf swing, any/all of the 12 golf swing fault characteristics are likely to occur more than 30% of the time. Instruction from the PhysiCore Titleist Performance Institute (TPI) Certified Fitness Golf Instructor will focus on correcting your mobility and stability limitations. The Titleist Performance Instruction is designed to…

Learn about PhysiCore's golf fitness training philosophy.

The Dirty Dozen - the 12 most common swing characteristic/faults

1. S-Posture / C-Posture
   
2. Loss of Posture
   
3. Flat Shoulder Plane
   
4. Early Extension
   
5. Over the top
   
6. Sway
   
7. Slide
   
8. Reverse Spine Angle
   
9. Hanging Back
   
10. Casting/Early Release or Scooping
    
11. Chicken Winging
    
12. Trapped or Stuck
    

PhysiCore's Performance Golf Training program also reviews proper Kinematic Sequencing, the key to power.

• Lower Body > Thorax > Arms (lead) > Club (shaft)
  
• Efficient versus inefficient (towel example)
  
• Efficiency breakdowns
  
  • Poor mechanics - video swing analysis to isolate mechanical breakdowns
    
  • Poor conditioning - physical screen to isolate body limitations
    
  • Poor equipment - club fitting to determine specifications
    
• Keys to ball striking
  
  • Properly ordered kinematic sequence - key to consistency and accuracy
    
  • Good segmental stabilization - key to power
    
  • Center face, square face contact
    

Strength, endurance, range of motion... all areas of training at PhysiCore to improve your game... Click to learn how to play longer and play farther.